I like that 1 day of eating well turns into 5. I am excited to see what 5 days turns into. :) it’s also neat that 1 day of commiting to an exercise routine turns into 3 days, and I hope to see it turn into a week by next wednesday.
Eating fruits, vegetables, and whole grains makes my body feel so good. I don’t wake up with a stomach ache, I don’t feel sick after a large meal (because I’m full of good things, not taco bell!), and I feel more energized. And also I haven’t been craving alcohol this week! (I am definitely a drinker)
same with taking daily walks…it makes me feel good. tomorrow I am going to try running and time myself…see how long I can go before I have to stop. Thus begins my new beginning. :) my starting point.
It has been a successful week health-wise, but it’s time to step up my game. I will be healthy.